Not much time for chat today, just cold hard facts ...
Get Fitter
- Cheeky wee hour doing at Cardio at the gym after work.
Calories burned ~ 500
Eat Healthier
- Protein shake with banana for breakfast.
- Nut mix for morning tea.
- Tuna mayo and sweet corn sandwich for lunch
- Cookie for afternoon tea
- Steak, baked potato and broccoli for dinner.
Drink Less (Alcohol, More Water)
- Zero alcohol.
- 3 litres of water
Have Fun With The Kids?
The fun for the kids today was Daycare! No time for fun with Mummy. Lovely Hubby is off tomorrow and I am off in the afternoon so we will make up for it theny
Posted with Blogsy
I love that caption! I will try to think of it when I blow off exercise for blogging! :) Have a great week and keep up the good work!
ReplyDeleteWay to go girl! This week has been a challenge for me but pressing on!!!!
ReplyDeleteThe puppy owner should start obedience training
ReplyDeletefrom the first day of receiving the puppy. Patience and practice
are very important when training your puppy. No matter how guilty a
dog may seem to act after you find your favorite
shoes destroyed, he is really just reacting to your anger
without understanding why he is in trouble. An integral part of standard dog instruction
is coaching the puppy how to socialize with humans
and animals, specifically its fellow kind. You should be able to get two fingers between your puppy's neck and the collar.
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